“Breath is the bridge which connects life to consciousness, which unites your body to your thought.”
Thich Nhat Hanh
Breathwork helps the body release tension, emotions, memories, trauma and pain from the body and the nervous system. An added benefit is that it increases oxygen in the body creating more vitality and a euphoric feeling after a session. It is a gentle way to connect with the heart and release what the body is ready to let go of. Each client is encouraged and empowered to be a participant in their own healing process. The mind and body connection is key in healing emotional, physical, mental and spiritual disharmony. This process is to help encourage self healing and self confidence. I look forward to going on this journey to more vitality, balance and harmony in your life. Start your healing process today!
The first session is 75 minutes and every session after is 1 hour long.
The session consists of:
15-20 minutes discussion and getting to know one another
25-30 minutes of active breathing
10 minutes meditation
10-15 minutes debrief
The session will be conducted via video Zoom.
Cost: $100Schedule a Breathwork Session
Three Breathwork Session Package for First Time Clients
This is the most economical and recommended way to try out breathwork for the first time. It is a wonderful way to get to know what breathwork is like on a consistent basis. Doing breathwork on a consistent basis is a wonderful way to heal and release.
Cost: $270Purchase a First Time Breathwork Package
*I offer a discounted rate for Bocas Del Toro residents. If you live in Bocas Del Toro and would like to schedule a virtual session or an in person session please send me a message here and a coupon code will be sent to you.